What are the main ingredients in chia seed pudding with coconut?

The main ingredients are chia seeds, coconut milk, sweetener (like honey or maple syrup), and vanilla extract.

Is chia seed pudding good for weight loss?

Yes, chia seed pudding is low in calories and high in fiber, which can help you feel full longer and support weight loss efforts.

How can I customize my chia seed pudding?

You can customize it by adding fruits, nuts, or flavors like cocoa powder or cinnamon.

Dessert

How many calories in Chia Seed Pudding with Coconut?

Chia Seed Pudding with Coconut is a creamy, nutritious dessert made with chia seeds soaked in coconut milk, offering a delightful texture and a subtle sweetness. This healthy treat is packed with omega-3 fatty acids, fiber, and protein, making it a perfect choice for satisfying your sweet cravings while keeping you full and energized.

Per 100 g

160 kcal

Small serving

160 kcal

(100 g)

Protein	Carbs	Fat
5 g / 100g	18 g / 100g	8 g / 100g

Serving sizes

Serving	Grams	Calories
Small serving	100 g	160 kcal
Medium serving	150 g	240 kcal
Large serving	200 g	320 kcal

Health score

7/10

Weight loss suitability

Chia Seed Pudding with Coconut is low in calories yet high in fiber, making it an excellent dessert option for those on a weight loss journey. The omega-3s in chia seeds can also support metabolic health.

Frequently asked questions

What are the main ingredients in chia seed pudding with coconut?: The main ingredients are chia seeds, coconut milk, sweetener (like honey or maple syrup), and vanilla extract.
Is chia seed pudding good for weight loss?: Yes, chia seed pudding is low in calories and high in fiber, which can help you feel full longer and support weight loss efforts.
How can I customize my chia seed pudding?: You can customize it by adding fruits, nuts, or flavors like cocoa powder or cinnamon.

Scan any food instantly with Cal AI

Photograph your plate and get calorie estimates in seconds — no manual database search.

Get Cal AI