Are Brussels sprouts healthy?

Yes, they are low in calories and high in nutrients like vitamins C and K.

How do I prepare Brussels sprouts for cooking?

Trim the ends and remove any damaged leaves before cooking.

Yes, you can blanch and freeze them for later use.

Vegetables

Roasted to perfection, these charred Brussels sprouts offer a smoky, savory flavor. They are nutritious and make a great side dish or salad topping.

Per 100 g

150 kcal

1 cup

234 kcal

(156 g)

Protein	Carbs	Fat
4 g / 100g	8 g / 100g	10 g / 100g

Serving	Grams	Calories
1 cup	156 g	234 kcal
1/2 cup	78 g	117 kcal

8/10

A nutrient-dense choice that can support your weight loss efforts when included in meals.

Are Brussels sprouts healthy?: Yes, they are low in calories and high in nutrients like vitamins C and K.
How do I prepare Brussels sprouts for cooking?: Trim the ends and remove any damaged leaves before cooking.
Can I freeze Brussels sprouts?: Yes, you can blanch and freeze them for later use.

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