Is bulgur gluten-free?

No, bulgur is made from cracked wheat and contains gluten.

Can I prepare this salad ahead of time?

Yes, it can be made in advance and stored in the fridge for up to 3 days.

A lemon vinaigrette complements the flavors beautifully.

Legumes

A nutritious salad made from bulgur wheat and lentils, rich in fiber and protein, making it an excellent meal option.

Per 100 g

150 kcal

1 cup salad

300 kcal

(200 g)

Protein	Carbs	Fat
6.5 g / 100g	28.3 g / 100g	2.2 g / 100g

8/10

High in fiber, it helps keep you full longer, supporting weight loss goals.

Is bulgur gluten-free?: No, bulgur is made from cracked wheat and contains gluten.
Can I prepare this salad ahead of time?: Yes, it can be made in advance and stored in the fridge for up to 3 days.
What dressing works best with this salad?: A lemon vinaigrette complements the flavors beautifully.

Photograph your plate and get calorie estimates in seconds — no manual database search.