Vegetables
How many calories in Maple Cinnamon Roasted Squash?
Maple Cinnamon Roasted Squash is a sweet and savory side dish that combines the rich flavors of maple syrup and cinnamon with tender roasted squash. It’s a comforting food choice that works beautifully as a side for any meal or a main dish for a cozy vegetarian dinner.
Per 100 g
120 kcal
1 cup cooked
246 kcal
(205 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.2 g / 100g | 29 g / 100g | 0.5 g / 100g |
Health score
8/10
Weight loss suitability
Incorporating Maple Cinnamon Roasted Squash into your meals can support your weight loss efforts. Its high fiber content helps you feel full longer while enjoying the natural sweetness without added sugars, making it a great option for maintaining a calorie deficit.
Frequently asked questions
- Is Maple Cinnamon Roasted Squash healthy?
- Yes, it's packed with vitamins, minerals, and fiber, making it a nutritious choice.
- How can I prepare Maple Cinnamon Roasted Squash?
- Simply chop the squash, toss it with maple syrup and cinnamon, and roast until tender.
- Can I use other spices with Maple Cinnamon Roasted Squash?
- Absolutely! You can experiment with nutmeg, ginger, or even chili powders for a different flavor profile.
Related foods
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Compare Maple Cinnamon Roasted Squash vs Beet Greens Stir-Fry
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