Salad
How many calories in Garden Fresh Salad?
A crisp salad with a mix of fresh vegetables and a light dressing.
Per 100 g
50 kcal
1 Cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 1 g / 100g |
Health score
9/10
Weight loss suitability
Ideal for weight loss, packed with low-calorie nutrients.
Frequently asked questions
- What vegetables are included?
- Typically includes lettuce, tomatoes, cucumbers, and carrots.
- How can I make it more filling?
- Add nuts, seeds, or protein like chicken or beans.
- Is it suitable for meal prep?
- Yes, but add dressing just before serving for best freshness.
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