What vegetables are included?

Typically includes lettuce, tomatoes, cucumbers, and carrots.

How can I make it more filling?

Add nuts, seeds, or protein like chicken or beans.

Yes, but add dressing just before serving for best freshness.

Salad

A crisp salad with a mix of fresh vegetables and a light dressing.

Per 100 g

50 kcal

1 Cup

75 kcal

(150 g)

Protein	Carbs	Fat
2 g / 100g	10 g / 100g	1 g / 100g

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garden Fresh Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Garden Fresh Salad	50	2 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Ideal for weight loss, packed with low-calorie nutrients.

What vegetables are included?: Typically includes lettuce, tomatoes, cucumbers, and carrots.
How can I make it more filling?: Add nuts, seeds, or protein like chicken or beans.
Is it suitable for meal prep?: Yes, but add dressing just before serving for best freshness.

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