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Salad

How many calories in Garden Fresh Salad?

A crisp salad with a mix of fresh vegetables and a light dressing.

Per 100 g

50 kcal

1 Cup

75 kcal

(150 g)

ProteinCarbsFat
2 g / 100g10 g / 100g1 g / 100g

Health score

9/10

Weight loss suitability

Ideal for weight loss, packed with low-calorie nutrients.

Frequently asked questions

What vegetables are included?
Typically includes lettuce, tomatoes, cucumbers, and carrots.
How can I make it more filling?
Add nuts, seeds, or protein like chicken or beans.
Is it suitable for meal prep?
Yes, but add dressing just before serving for best freshness.

Related foods

Compare Garden Fresh Salad vs Nectarine Almond Salad

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Garden Fresh Salad - Crisp & Nutritious — Cal AI — Italiano AI calorie tracker