Are pumpkin seeds healthy?

Yes, they are high in magnesium and protein, making them a great snack.

How can I use pumpkin seed snack mix?

Add it to salads, yogurt, or enjoy it on its own.

In moderation, it's a healthy snack option that provides satiety.

Snack

A crunchy mix featuring roasted pumpkin seeds and dried fruit.

Per 100 g

300 kcal

1 oz

170 kcal

(28 g)

Protein	Carbs	Fat
18 g / 100g	30 g / 100g	15 g / 100g

Serving	Grams	Calories
1 oz	28 g	170 kcal
100g	100 g	300 kcal

8/10

Provides protein and healthy fats, but portion control is key for weight loss.

Are pumpkin seeds healthy?: Yes, they are high in magnesium and protein, making them a great snack.
How can I use pumpkin seed snack mix?: Add it to salads, yogurt, or enjoy it on its own.
Is this snack good for weight loss?: In moderation, it's a healthy snack option that provides satiety.

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