TDEE calculator
Estimate maintenance calories from age, height, weight, and activity.
BMR
1699 kcal
Maintenance (TDEE)
2633 kcal
~500 kcal deficit
2133 kcal
Estimate maintenance calories from age, height, weight, and activity.
BMR
1699 kcal
Maintenance (TDEE)
2633 kcal
~500 kcal deficit
2133 kcal
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