Is jackfruit high in protein?

Jackfruit is relatively low in protein, but combined with beans, it can be a good source.

How do I prepare jackfruit?

Cook it down with BBQ sauce until tender for the best flavor.

Absolutely! It works well on buns, baguettes, or even wraps.

Protein

Hearty sandwich filled with BBQ pulled jackfruit, a plant-based alternative.

Per 100 g

200 kcal

1 sandwich

500 kcal

(250 g)

Protein	Carbs	Fat
3 g / 100g	36 g / 100g	5 g / 100g

8/10

A great vegan protein option, ideal for plant-based diets.

Is jackfruit high in protein?: Jackfruit is relatively low in protein, but combined with beans, it can be a good source.
How do I prepare jackfruit?: Cook it down with BBQ sauce until tender for the best flavor.
Can I serve it on different breads?: Absolutely! It works well on buns, baguettes, or even wraps.

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