Protein
BBQ Pulled Jackfruit Sandwich의 칼로리는 얼마일까요?
Hearty sandwich filled with BBQ pulled jackfruit, a plant-based alternative.
100 g당
200 kcal
1 sandwich
500 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 36 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 72% · Fat 22%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 sandwich (250 g, 500 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 sandwich takes about 122 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
BBQ Pulled Jackfruit Sandwich is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| BBQ Pulled Jackfruit Sandwich | 200 | 3 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
A great vegan protein option, ideal for plant-based diets.
자주 묻는 질문
- Is jackfruit high in protein?
- Jackfruit is relatively low in protein, but combined with beans, it can be a good source.
- How do I prepare jackfruit?
- Cook it down with BBQ sauce until tender for the best flavor.
- Can I serve it on different breads?
- Absolutely! It works well on buns, baguettes, or even wraps.
관련 음식
- Chili Pomegranate Chicken200 kcal / 100g
- Caribbean Curry Tofu180 kcal / 100g
- Ginger Misoyaki Tofu135 kcal / 100g
- Garlic Herb Butter Chicken220 kcal / 100g
- Chicken Tikka Skewers165 kcal / 100g
- Zesty Cilantro Lime Chicken165 kcal / 100g
BBQ Pulled Jackfruit Sandwich와(과) Chili Pomegranate Chicken 비교
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