Is salmon good for weight loss?

Yes, salmon is high in protein and healthy fats, aiding in weight management.

What are the health benefits of salmon?

Salmon is rich in omega-3 fatty acids, which support heart health and brain function.

How often should I eat salmon?

It's recommended to consume fatty fish like salmon 1-2 times a week.

Protein

How many calories in Baked Lemon Garlic Salmon?

A delicious and healthy dish featuring salmon fillets baked with fresh lemon and garlic. Rich in omega-3 fatty acids and protein, it's a perfect meal for weight watchers.

Per 100 g

206 kcal

1 fillet

309 kcal

(150 g)

Protein	Carbs	Fat
22 g / 100g	0 g / 100g	13 g / 100g

Serving sizes

Serving	Grams	Calories
1 fillet	150 g	309 kcal
100g	100 g	206 kcal
1 serving	200 g	412 kcal

Health score

8/10

Weight loss suitability

Salmon is high in protein and healthy fats, making it a great choice for weight loss and muscle maintenance.

Frequently asked questions

Is salmon good for weight loss?: Yes, salmon is high in protein and healthy fats, aiding in weight management.
What are the health benefits of salmon?: Salmon is rich in omega-3 fatty acids, which support heart health and brain function.
How often should I eat salmon?: It's recommended to consume fatty fish like salmon 1-2 times a week.

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