What is Fennel and Olive Tapenade?

It's a spread made from fennel, olives, and spices, great for dips and toppings.

How can I use this tapenade?

It's excellent on crusty bread, crackers, or as a topping for pasta.

You can use less of it or pair it with lower-calorie foods.

Fat

A savory spread made from fennel, olives, and spices, perfect for enhancing the flavor of various dishes.

На 100 г

250 kcal

1 tablespoon

38 kcal

(15 g)

Белки	Углеводы	Жиры
3 g / 100g	12 g / 100g	22 g / 100g

5/10

Use sparingly due to high fat content but adds flavor without many calories when used wisely.

What is Fennel and Olive Tapenade?: It's a spread made from fennel, olives, and spices, great for dips and toppings.
How can I use this tapenade?: It's excellent on crusty bread, crackers, or as a topping for pasta.
Is there a low-calorie alternative?: You can use less of it or pair it with lower-calorie foods.

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