What is Fennel and Olive Tapenade?

It's a spread made from fennel, olives, and spices, great for dips and toppings.

How can I use this tapenade?

It's excellent on crusty bread, crackers, or as a topping for pasta.

You can use less of it or pair it with lower-calorie foods.

Fat

A savory spread made from fennel, olives, and spices, perfect for enhancing the flavor of various dishes.

Per 100 g

250 kcal

1 tablespoon

38 kcal

(15 g)

Protein	Carbs	Fat
3 g / 100g	12 g / 100g	22 g / 100g

Where the calories come from

Protein 5% · Carbs 18% · Fat 77%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (15 g, 38 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fennel and Olive Tapenade is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

5/10

Use sparingly due to high fat content but adds flavor without many calories when used wisely.

What is Fennel and Olive Tapenade?: It's a spread made from fennel, olives, and spices, great for dips and toppings.
How can I use this tapenade?: It's excellent on crusty bread, crackers, or as a topping for pasta.
Is there a low-calorie alternative?: You can use less of it or pair it with lower-calorie foods.

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