Vegetables
How many calories in Sweet Potato and Kale Hash?
This Sweet Potato and Kale Hash is a nutrient-rich dish packed with vitamins and minerals. The combination of sweet potatoes and kale creates a deliciously hearty meal that's versatile and perfect for any time of day. Sautéed with garlic and spices, it offers a healthy balance of carbohydrates and fiber.
Per 100 g
112 kcal
1 cup
168 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 2.5 g / 100g | 20 g / 100g | 3 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 168 kcal |
| 100g | 100 g | 112 kcal |
Health score
8/10
Frequently asked questions
- Is Sweet Potato and Kale Hash good for weight loss?
- Yes! This dish is low in calories and high in fiber, making it great for weight loss. The fiber helps you feel full longer, aiding in calorie control.
- Can I meal prep Sweet Potato and Kale Hash?
- Absolutely! It stores well in the fridge and reheats nicely, making it a great option for meal prep.
- What are the health benefits of kale?
- Kale is loaded with antioxidants, vitamins A, C, and K, and is excellent for heart health and reducing inflammation.
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