Roasted Beet Salad with Goat Cheese vs Tomato Basil Quinoa Salad: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Roasted Beet Salad with Goat Cheese e Tomato Basil Quinoa Salad por 100 g.
Roasted Beet Salad with Goat Cheese
Salad
150 kcal/ 100 g
- Proteína: 5 g↑
- Hidratos de carbono: 12 g
- Gordura: 10 g
Pontuação de saúde: 9/10
Mais proteína
Ver informação nutricional de Roasted Beet Salad with Goat CheeseTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteína: 4.5 g
- Hidratos de carbono: 20 g
- Gordura: 3 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Tomato Basil Quinoa Salad| Por 100 g | Roasted Beet Salad with Goat Cheese | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Proteína | 5 g | 4.5 g |
| Hidratos de carbono | 12 g | 20 g |
| Gordura | 10 g | 3 g |
What the numbers say
Per 100 g Roasted Beet Salad with Goat Cheese carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 10 g in Roasted Beet Salad with Goat Cheese against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 12 g. The same 150 kcal is 100 g of Roasted Beet Salad with Goat Cheese or 125 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Roasted Beet Salad with Goat Cheese is the pick when a small volume has to carry the energy.
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