Roasted Beet Salad with Goat Cheese vs Tomato Basil Quinoa Salad: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Beet Salad with Goat Cheese and Tomato Basil Quinoa Salad per 100 g.
Roasted Beet Salad with Goat Cheese
Salad
150 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 12 g
- Fat: 10 g
Health score: 9/10
More protein
View Roasted Beet Salad with Goat Cheese nutritionTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protein: 4.5 g
- Carbs: 20 g
- Fat: 3 g
Health score: 8/10
Fewer calories
View Tomato Basil Quinoa Salad nutrition| Per 100 g | Roasted Beet Salad with Goat Cheese | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Protein | 5 g | 4.5 g |
| Carbs | 12 g | 20 g |
| Fat | 10 g | 3 g |
What the numbers say
Per 100 g Roasted Beet Salad with Goat Cheese carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 10 g in Roasted Beet Salad with Goat Cheese against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 12 g. The same 150 kcal is 100 g of Roasted Beet Salad with Goat Cheese or 125 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Roasted Beet Salad with Goat Cheese is the pick when a small volume has to carry the energy.
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