Roasted Beet Salad with Goat Cheese vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Roasted Beet Salad with Goat Cheese e Tomato Basil Quinoa Salad per 100 g.
Roasted Beet Salad with Goat Cheese
Salad
150 kcal/ 100 g
- Proteine: 5 g↑
- Carboidrati: 12 g
- Grassi: 10 g
Punteggio salute: 9/10
Più proteine
Valori nutrizionali di Roasted Beet Salad with Goat CheeseTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Roasted Beet Salad with Goat Cheese | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 150 | 120 |
| Proteine | 5 g | 4.5 g |
| Carboidrati | 12 g | 20 g |
| Grassi | 10 g | 3 g |
What the numbers say
Per 100 g Roasted Beet Salad with Goat Cheese carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 10 g in Roasted Beet Salad with Goat Cheese against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 12 g. The same 150 kcal is 100 g of Roasted Beet Salad with Goat Cheese or 125 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Roasted Beet Salad with Goat Cheese is the pick when a small volume has to carry the energy.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app