Roasted Beet and Walnut Salad vs Tomato Basil Quinoa Salad: calories & macros
Comparez les calories, protéines, glucides et lipides de Roasted Beet and Walnut Salad et Tomato Basil Quinoa Salad pour 100 g.
Roasted Beet and Walnut Salad
Salad
120 kcal/ 100 g
- Protéines: 3 g
- Glucides: 15 g
- Lipides: 7 g
Score santé: 8/10
Valeurs nutritionnelles : Roasted Beet and Walnut SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Protéines: 4.5 g↑
- Glucides: 20 g
- Lipides: 3 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Tomato Basil Quinoa Salad| Pour 100 g | Roasted Beet and Walnut Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| Protéines | 3 g | 4.5 g |
| Glucides | 15 g | 20 g |
| Lipides | 7 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Roasted Beet and Walnut Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat — 7 g in Roasted Beet and Walnut Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 15 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.5 g in Roasted Beet and Walnut Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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