Coconut Yogurt vs Creamy Smoked Salmon Dip: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Coconut Yogurt e Creamy Smoked Salmon Dip por 100 g.
Coconut Yogurt
Dairy
150 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 8 g
- Gordura: 13 g
Pontuação de saúde: 8/10
Menos calorias
Ver informação nutricional de Coconut YogurtCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon Dip| Por 100 g | Coconut Yogurt | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 150 | 250 |
| Proteína | 2 g | 18 g |
| Hidratos de carbono | 8 g | 3 g |
| Gordura | 13 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 150 in Coconut Yogurt — 100 kcal more, 67% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 2 g — and fat points the same way: 20 g in Creamy Smoked Salmon Dip against 13 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 1.3 g in Coconut Yogurt. Coconut Yogurt for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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