Cinnamon Almond Granola vs Grilled Eggplant Sandwich: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Cinnamon Almond Granola e Grilled Eggplant Sandwich por 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Proteína: 10 g↑
- Hidratos de carbono: 60 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Cinnamon Almond GranolaGrilled Eggplant Sandwich
Snacks
210 kcal/ 100 g
- Proteína: 5 g
- Hidratos de carbono: 20 g
- Gordura: 12 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Grilled Eggplant Sandwich| Por 100 g | Cinnamon Almond Granola | Grilled Eggplant Sandwich |
|---|---|---|
| kcal | 450 | 210 |
| Proteína | 10 g | 5 g |
| Hidratos de carbono | 60 g | 20 g |
| Gordura | 20 g | 12 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 210 in Grilled Eggplant Sandwich — 240 kcal more, 114% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 20 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 12 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 214 g of Grilled Eggplant Sandwich. Grilled Eggplant Sandwich fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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