Black Sesame Soup vs Creamy Smoked Salmon Dip: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Black Sesame Soup e Creamy Smoked Salmon Dip por 100 g.
Black Sesame Soup
Dairy
110 kcal/ 100 g
- Proteína: 4.4 g
- Hidratos de carbono: 12.1 g
- Gordura: 6.2 g
Pontuação de saúde: 7/10
Menos calorias
Ver informação nutricional de Black Sesame SoupCreamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon Dip| Por 100 g | Black Sesame Soup | Creamy Smoked Salmon Dip |
|---|---|---|
| kcal | 110 | 250 |
| Proteína | 4.4 g | 18 g |
| Hidratos de carbono | 12.1 g | 3 g |
| Gordura | 6.2 g | 20 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 110 in Black Sesame Soup — 140 kcal more, 127% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 6.2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 4.4 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 4 g in Black Sesame Soup. Black Sesame Soup for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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