Salad
Quantas calorias tem Rainbow Quinoa Salad?
This vibrant Rainbow Quinoa Salad is packed with colorful vegetables and nutrient-rich quinoa. A perfect blend of flavors and textures, it is not only delicious but also a great source of protein and fiber.
Por 100 g
120 kcal
1 cup
288 kcal
(240 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 4.1 g / 100g | 21.6 g / 100g | 2.3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 70% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Rainbow Quinoa Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Rainbow Quinoa Salad | 120 | 4.1 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 15, 2026.
Tamanhos das porções
| Porção | Gramas | Calorias |
|---|---|---|
| 1 cup | 240 g | 288 kcal |
| 1/2 cup | 120 g | 144 kcal |
Pontuação de saúde
8/10
Adequação para perder peso
Incorporating Rainbow Quinoa Salad into your diet can help promote weight loss due to its high fiber content, which aids in keeping you full. The quinoa provides plant-based protein while the variety of vegetables ensures you get essential vitamins and minerals, all while maintaining a caloric deficit.
Perguntas frequentes
- What are the health benefits of quinoa?
- Quinoa is a complete protein, containing all nine essential amino acids, and is high in fiber, magnesium, and antioxidants.
- Can I add other ingredients to the salad?
- Absolutely! Feel free to customize the salad with your favorite vegetables, nuts, or dressings.
- Is this salad suitable for meal prep?
- Yes, Rainbow Quinoa Salad holds up well in the fridge and can be made ahead for easy meal prep.
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