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Quantas calorias tem Pork Belly Bao?
Delicious steamed buns filled with savory pork belly, offering a balance of flavors.
Por 100 g
385 kcal
1 bao
385 kcal
(100 g)
| Proteína | Hidratos de carbono | Gordura |
|---|---|---|
| 14 g / 100g | 31 g / 100g | 24 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 31% · Fat 55%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bao (100 g, 385 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bao takes about 94 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pork Belly Bao is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Pork Belly Bao | 385 | 14 g |
Nutrition data updated June 12, 2026.
Pontuação de saúde
4/10
Adequação para perder peso
Moderate calories, enjoy in moderation or as a treat.
Perguntas frequentes
- What is Pork Belly Bao?
- Pork Belly Bao is a Chinese dish consisting of steamed buns filled with braised pork belly.
- Is Pork Belly Bao healthy?
- It has moderate calories but should be eaten in moderation due to its high fat content.
- How many calories are in a Pork Belly Bao?
- Approximately 385 calories per 100g serving.
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