What is Pork Belly Bao?

Pork Belly Bao is a Chinese dish consisting of steamed buns filled with braised pork belly.

Is Pork Belly Bao healthy?

It has moderate calories but should be eaten in moderation due to its high fat content.

Approximately 385 calories per 100g serving.

Restaurant

Delicious steamed buns filled with savory pork belly, offering a balance of flavors.

Per 100 g

385 kcal

1 bao

385 kcal

(100 g)

Protein	Carbs	Fat
14 g / 100g	31 g / 100g	24 g / 100g

Where the calories come from

Protein 14% · Carbs 31% · Fat 55%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bao (100 g, 385 kcal) is 19% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bao takes about 94 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pork Belly Bao is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Pork Belly Bao	385	14 g

Nutrition data updated June 12, 2026.

4/10

Moderate calories, enjoy in moderation or as a treat.

What is Pork Belly Bao?: Pork Belly Bao is a Chinese dish consisting of steamed buns filled with braised pork belly.
Is Pork Belly Bao healthy?: It has moderate calories but should be eaten in moderation due to its high fat content.
How many calories are in a Pork Belly Bao?: Approximately 385 calories per 100g serving.

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