Is ginger tea good for digestion?

Yes, ginger aids in digestion and soothes the stomach.

Can I sweeten it with sugar?

Yes, but honey is a healthier option.

You can enjoy it daily for health benefits.

Beverages

A soothing herbal tea made with honey, lemon, and ginger, perfect for digestion.

Por 100 g

30 kcal

1 cup

72 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
0 g / 100g	8 g / 100g	0 g / 100g

Where the calories come from

Protein 0% · Carbs 100% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Lemon Ginger Tea is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Honey Lemon Ginger Tea	30	0 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 13, 2026.

10/10

Low in calories and great for hydration, making it perfect for weight loss.

Is ginger tea good for digestion?: Yes, ginger aids in digestion and soothes the stomach.
Can I sweeten it with sugar?: Yes, but honey is a healthier option.
How often can I drink it?: You can enjoy it daily for health benefits.

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