Beverages
How many calories in Honey Lemon Ginger Tea?
A soothing herbal tea made with honey, lemon, and ginger, perfect for digestion.
Per 100 g
30 kcal
1 cup
72 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 8 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 0% · Carbs 100% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Honey Lemon Ginger Tea is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Honey Lemon Ginger Tea | 30 | 0 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 13, 2026.
Health score
10/10
Weight loss suitability
Low in calories and great for hydration, making it perfect for weight loss.
Frequently asked questions
- Is ginger tea good for digestion?
- Yes, ginger aids in digestion and soothes the stomach.
- Can I sweeten it with sugar?
- Yes, but honey is a healthier option.
- How often can I drink it?
- You can enjoy it daily for health benefits.
Related foods
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