Are energy bites healthy?

Yes, they can provide quick energy from healthy ingredients.

How many calories are in one energy bite?

Each energy bite has about 84 calories.

Yes, feel free to customize with different add-ins!

Snacks

Nutritious energy bites made with coconut and chocolate, great for a quick snack.

Por 100 g

420 kcal

1 ball

84 kcal

(20 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	36 g / 100g	33 g / 100g

Where the calories come from

Protein 4% · Carbs 32% · Fat 64%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ball (20 g, 84 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ball takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Chocolate Energy Bites is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Coconut Chocolate Energy Bites	420	5 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

Porção	Gramas	Calorias
1 ball	20 g	84 kcal
100g	100 g	420 kcal

7/10

High in calories; moderation is key for weight management.

Are energy bites healthy?: Yes, they can provide quick energy from healthy ingredients.
How many calories are in one energy bite?: Each energy bite has about 84 calories.
Can I use other flavors?: Yes, feel free to customize with different add-ins!

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.