What vegetables are included?

Includes lettuce, tomatoes, cucumbers, and carrots.

Is it suitable for meal prep?

Yes, it can be prepared in advance and stored in the fridge.

Absolutely! Grilled chicken or chickpeas can be great additions.

Snacks

A fresh wrap packed with creamy avocado, crisp veggies, and a light dressing.

Por 100 g

200 kcal

1 Wrap

300 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
5 g / 100g	25 g / 100g	9 g / 100g

Where the calories come from

Protein 10% · Carbs 50% · Fat 40%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Wrap (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 wrap takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Veggie Wrap is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Avocado Veggie Wrap	200	5 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

9/10

Low in calories and high in healthy fats, perfect for weight control.

What vegetables are included?: Includes lettuce, tomatoes, cucumbers, and carrots.
Is it suitable for meal prep?: Yes, it can be prepared in advance and stored in the fridge.
Can I add protein?: Absolutely! Grilled chicken or chickpeas can be great additions.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.