Snacks
Avocado Veggie Wrap의 칼로리는 얼마일까요?
A fresh wrap packed with creamy avocado, crisp veggies, and a light dressing.
100 g당
200 kcal
1 Wrap
300 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 25 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 50% · Fat 40%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Wrap (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 wrap takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Veggie Wrap is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Avocado Veggie Wrap | 200 | 5 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Low in calories and high in healthy fats, perfect for weight control.
자주 묻는 질문
- What vegetables are included?
- Includes lettuce, tomatoes, cucumbers, and carrots.
- Is it suitable for meal prep?
- Yes, it can be prepared in advance and stored in the fridge.
- Can I add protein?
- Absolutely! Grilled chicken or chickpeas can be great additions.
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