Is this dish gluten-free?

Use gluten-free bread to make it gluten-free.

What toppings can I add?

Try adding cherry tomatoes, feta, or spice blends!

While best fresh, you can prepare toppings ahead of time.

Snack

Creamy avocado spread on whole-grain toast, a perfect combination of flavor and nutrition for any time of day.

Por 100 g

250 kcal

1 slice

125 kcal

(50 g)

Proteína	Hidratos de carbono	Gordura
4 g / 100g	20 g / 100g	17 g / 100g

Where the calories come from

Protein 6% · Carbs 33% · Fat 61%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 slice (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 slice takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Toast is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Avocado Toast	250	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

8/10

A wholesome and filling snack option.

Is this dish gluten-free?: Use gluten-free bread to make it gluten-free.
What toppings can I add?: Try adding cherry tomatoes, feta, or spice blends!
Can it be prepared in advance?: While best fresh, you can prepare toppings ahead of time.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.