Snack
How many calories in Avocado Toast?
Creamy avocado spread on whole-grain toast, a perfect combination of flavor and nutrition for any time of day.
Per 100 g
250 kcal
1 slice
125 kcal
(50 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4 g / 100g | 20 g / 100g | 17 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 33% · Fat 61%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (50 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Avocado Toast is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Avocado Toast | 250 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
A wholesome and filling snack option.
Frequently asked questions
- Is this dish gluten-free?
- Use gluten-free bread to make it gluten-free.
- What toppings can I add?
- Try adding cherry tomatoes, feta, or spice blends!
- Can it be prepared in advance?
- While best fresh, you can prepare toppings ahead of time.
Related foods
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