Is this salad suitable for weight loss?

Yes, it’s low in calories and high in nutrients.

Can I add more ingredients?

Certainly! Feel free to add cilantro or lemon for extra zest.

Store in the fridge in an airtight container for up to 2 days.

Salad

A nutritious salad combining creamy avocado and protein-rich chickpeas, a perfect meal for health-conscious eaters.

Por 100 g

160 kcal

1 cup

240 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
6 g / 100g	20 g / 100g	8 g / 100g

Where the calories come from

Protein 14% · Carbs 45% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Chickpea Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Avocado Chickpea Salad	160	6 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

High in fiber, makes you feel full, aiding weight loss.

Is this salad suitable for weight loss?: Yes, it’s low in calories and high in nutrients.
Can I add more ingredients?: Certainly! Feel free to add cilantro or lemon for extra zest.
How do I store leftovers?: Store in the fridge in an airtight container for up to 2 days.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.