Fat

Quantas calorias tem Avocado?

Avocado is calorie-dense because of healthy fats — portion size matters.

Por 100 g

160 kcal

1/2 medium avocado

109 kcal

(68 g)

Proteína	Hidratos de carbono	Gordura
2 g / 100g	9 g / 100g	15 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 21% · Fat 75%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 medium avocado (68 g, 109 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 medium avocado takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Nutrition data updated June 12, 2026.

6/10

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