Coconut Curry Lentil Salad vs Stuffed Grape Leaves: calories & macros
Coconut Curry Lentil Salad와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Coconut Curry Lentil Salad
Legumes
180 kcal/ 100 g
- 단백질: 8 g↑
- 탄수화물: 24 g
- 지방: 6 g
건강 점수: 9/10
단백질이 더 많음
Coconut Curry Lentil Salad 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
칼로리가 더 낮음
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Coconut Curry Lentil Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 180 | 160 |
| 단백질 | 8 g | 3.5 g |
| 탄수화물 | 24 g | 30 g |
| 지방 | 6 g | 4.5 g |
What the numbers say
Per 100 g Coconut Curry Lentil Salad carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 24 g — while protein runs the other way: 8 g in Coconut Curry Lentil Salad against 3.5 g. Per 100 kcal Coconut Curry Lentil Salad carries 4.4 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Coconut Curry Lentil Salad when the meal has to carry protein.
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