Yes, chickpeas are gluten-free!

Can I add other ingredients?

Absolutely! Customize with your favorite veggies.

How long will it last in the fridge?

About 3-4 days when stored properly.

Salad

A refreshing blend of chickpeas, vegetables, and herbs, this salad is filling and nutritious.

W 100 g

120 kcal

1 cup

180 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
6 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 20% · Carbs 65% · Fat 15%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Vegan Chickpea Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Vegan Chickpea Salad	120	6 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Porcja	Gramy	Kalorie
1 cup	150 g	180 kcal
2 cups	300 g	360 kcal

9/10

Low in calories and high in protein, perfect for weight watchers.

Is it gluten-free?: Yes, chickpeas are gluten-free!
Can I add other ingredients?: Absolutely! Customize with your favorite veggies.
How long will it last in the fridge?: About 3-4 days when stored properly.

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