Salad
How many calories in Vegan Chickpea Salad?
A refreshing blend of chickpeas, vegetables, and herbs, this salad is filling and nutritious.
Per 100 g
120 kcal
1 cup
180 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 65% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Chickpea Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Vegan Chickpea Salad | 120 | 6 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 150 g | 180 kcal |
| 2 cups | 300 g | 360 kcal |
Health score
9/10
Weight loss suitability
Low in calories and high in protein, perfect for weight watchers.
Frequently asked questions
- Is it gluten-free?
- Yes, chickpeas are gluten-free!
- Can I add other ingredients?
- Absolutely! Customize with your favorite veggies.
- How long will it last in the fridge?
- About 3-4 days when stored properly.
Related foods
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