Is Caprese salad healthy?

Yes, it's packed with antioxidants and healthy fats.

Can I use other cheeses?

Yes, feel free to substitute with burrata or feta.

A drizzle of balsamic glaze enhances the flavors beautifully.

Salad

A classic Italian salad with fresh tomatoes, mozzarella, basil, and olive oil.

W 100 g

110 kcal

1 serving (100g)

110 kcal

(100 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	6 g / 100g	9 g / 100g

Where the calories come from

Protein 10% · Carbs 21% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100g) (100 g, 110 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving (100g) takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tomato Caprese Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Caprese Salad	110	3 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

8/10

A light and refreshing option, perfect for warm days.

Is Caprese salad healthy?: Yes, it's packed with antioxidants and healthy fats.
Can I use other cheeses?: Yes, feel free to substitute with burrata or feta.
What dressing goes with Caprese salad?: A drizzle of balsamic glaze enhances the flavors beautifully.

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