Salad
How many calories in Tomato Caprese Salad?
A classic Italian salad with fresh tomatoes, mozzarella, basil, and olive oil.
Per 100 g
110 kcal
1 serving (100g)
110 kcal
(100 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 6 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 21% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100g) (100 g, 110 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving (100g) takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tomato Caprese Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Caprese Salad | 110 | 3 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
A light and refreshing option, perfect for warm days.
Frequently asked questions
- Is Caprese salad healthy?
- Yes, it's packed with antioxidants and healthy fats.
- Can I use other cheeses?
- Yes, feel free to substitute with burrata or feta.
- What dressing goes with Caprese salad?
- A drizzle of balsamic glaze enhances the flavors beautifully.
Related foods
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