Yes, it has a mild to moderate spice level depending on the amount of spices used.

How can I make it dairy-free?

This dish is naturally dairy-free; just ensure no dairy products are added.

Can I use quinoa instead of couscous?

Absolutely! Quinoa is a great gluten-free alternative.

Grains

A zesty couscous dish made with tomatoes and spices, perfect as a side or main dish.

W 100 g

120 kcal

1 cup

180 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
5 g / 100g	23 g / 100g	2 g / 100g

Where the calories come from

Protein 15% · Carbs 71% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spicy Tomato Couscous is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Spicy Tomato Couscous	120	5 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g

Nutrition data updated June 13, 2026.

6/10

Moderately low in calories and high in flavor, suitable for a balanced diet.

Is this dish spicy?: Yes, it has a mild to moderate spice level depending on the amount of spices used.
How can I make it dairy-free?: This dish is naturally dairy-free; just ensure no dairy products are added.
Can I use quinoa instead of couscous?: Absolutely! Quinoa is a great gluten-free alternative.

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