Snack
Ile kalorii ma Spicy Mango Coconut Rolls?
Enjoy the vibrant flavors of our Spicy Mango Coconut Rolls! These delightful snacks combine the sweetness of mango with a hint of spice and the creamy richness of coconut, making them a perfect energy-boosting treat.
W 100 g
210 kcal
1 roll
105 kcal
(50 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 2.5 g / 100g | 36 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 64% · Fat 32%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 roll (50 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 roll takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spicy Mango Coconut Rolls is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Spicy Mango Coconut Rolls | 210 | 2.5 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 14, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 roll | 50 g | 105 kcal |
| 2 rolls | 100 g | 210 kcal |
Ocena zdrowotna
7/10
Najczęstsze pytania
- What are the main ingredients in Spicy Mango Coconut Rolls?
- The main ingredients include mango, coconut, spices, and potentially nuts or seeds.
- Are Spicy Mango Coconut Rolls suitable for vegetarians?
- Yes, they are made with plant-based ingredients suitable for vegetarians.
- How can I store Spicy Mango Coconut Rolls?
- Store them in an airtight container at room temperature for up to a week or in the refrigerator for longer freshness.
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