Can I add vegetables?

Definitely! You can add veggies like spinach or cherry tomatoes for extra nutrients.

What type of pasta should I use?

Traditional spaghetti works best, but feel free to use any pasta you enjoy.

The spice level can be adjusted based on the amount of red pepper used.

Restaurant

A simple yet satisfying dish made with spaghetti, garlic, olive oil, and a touch of red pepper flakes.

W 100 g

157 kcal

1 plate

314 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
5 g / 100g	29 g / 100g	4 g / 100g

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (200 g, 314 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Spaghetti Aglio e Olio is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Spaghetti Aglio e Olio	157	5 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g

Nutrition data updated June 12, 2026.

6/10

Choose whole grain spaghetti for a more filling and nutritious option.

Can I add vegetables?: Definitely! You can add veggies like spinach or cherry tomatoes for extra nutrients.
What type of pasta should I use?: Traditional spaghetti works best, but feel free to use any pasta you enjoy.
How spicy is it?: The spice level can be adjusted based on the amount of red pepper used.

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