Are BBQ Lentils vegan?

Yes, they are fully plant-based and vegan-friendly.

How can I serve them?

They pair well with rice, in wraps, or as a main dish.

Yes, they can be cooked ahead of time and stored for later use.

Legumes

Hearty lentils cooked in a smoky BBQ sauce, combining plant-based protein with robust flavor.

W 100 g

150 kcal

1 cup

300 kcal

(200 g)

Białko	Węglowodany	Tłuszcz
9 g / 100g	25 g / 100g	2 g / 100g

Where the calories come from

Protein 23% · Carbs 65% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Smoky BBQ Lentils is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

High in fiber and protein, making it great for filling meals.

Are BBQ Lentils vegan?: Yes, they are fully plant-based and vegan-friendly.
How can I serve them?: They pair well with rice, in wraps, or as a main dish.
Can I make these lentils in advance?: Yes, they can be cooked ahead of time and stored for later use.

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