Legumes
How many calories in Smoky BBQ Lentils?
Hearty lentils cooked in a smoky BBQ sauce, combining plant-based protein with robust flavor.
Per 100 g
150 kcal
1 cup
300 kcal
(200 g)
| Protein | Carbs | Fat |
|---|---|---|
| 9 g / 100g | 25 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 23% · Carbs 65% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smoky BBQ Lentils is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Smoky BBQ Lentils | 150 | 9 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Health score
8/10
Weight loss suitability
High in fiber and protein, making it great for filling meals.
Frequently asked questions
- Are BBQ Lentils vegan?
- Yes, they are fully plant-based and vegan-friendly.
- How can I serve them?
- They pair well with rice, in wraps, or as a main dish.
- Can I make these lentils in advance?
- Yes, they can be cooked ahead of time and stored for later use.
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