Legumes
Ile kalorii ma Sesame Ginger Chickpeas?
Quick and easy sesame ginger chickpeas, full of flavor, perfect as a snack or a salad topping.
W 100 g
120 kcal
1 cup (240g)
288 kcal
(240 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 7 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 56% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240g) (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (240g) takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sesame Ginger Chickpeas is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Sesame Ginger Chickpeas | 120 | 7 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Ocena zdrowotna
9/10
Przydatność przy odchudzaniu
High in protein and fiber, providing satiety without excess calories.
Najczęstsze pytania
- Are these chickpeas gluten-free?
- Yes, chickpeas are naturally gluten-free.
- How can I store leftovers?
- Store in an airtight container in the fridge for up to 3 days.
- Can I use canned chickpeas?
- Yes, canned chickpeas are perfect for a quick preparation.
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