Can I use frozen cauliflower?

Yes, frozen cauliflower works well for roasting.

Yes, roasted garlic cauliflower is completely vegan.

It's great as a side dish or tossed in salads.

Vegetables

Ile kalorii ma Roasted Garlic Cauliflower?

Deliciously roasted garlic-infused cauliflower, perfect as a side or snack.

W 100 g

85 kcal

1 cup (120g)

102 kcal

(120 g)

Białko	Węglowodany	Tłuszcz
3 g / 100g	7 g / 100g	6 g / 100g

Where the calories come from

Protein 13% · Carbs 30% · Fat 57%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (120g) (120 g, 102 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (120g) takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Roasted Garlic Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Garlic Cauliflower	85	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

8/10

Low in calories and high in flavor, this dish complements any diet.

Can I use frozen cauliflower?: Yes, frozen cauliflower works well for roasting.
Is this dish vegan?: Yes, roasted garlic cauliflower is completely vegan.
How can I serve it?: It's great as a side dish or tossed in salads.

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