Vegetables
How many calories in Roasted Garlic Cauliflower?
Deliciously roasted garlic-infused cauliflower, perfect as a side or snack.
Per 100 g
85 kcal
1 cup (120g)
102 kcal
(120 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3 g / 100g | 7 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 30% · Fat 57%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (120g) (120 g, 102 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (120g) takes about 25 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Roasted Garlic Cauliflower is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Garlic Cauliflower | 85 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
8/10
Weight loss suitability
Low in calories and high in flavor, this dish complements any diet.
Frequently asked questions
- Can I use frozen cauliflower?
- Yes, frozen cauliflower works well for roasting.
- Is this dish vegan?
- Yes, roasted garlic cauliflower is completely vegan.
- How can I serve it?
- It's great as a side dish or tossed in salads.
Related foods
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