Protein
Ile kalorii ma Quinoa Veggie Patties?
Quinoa Veggie Patties are a flavorful and nutritious alternative to traditional meat patties. Packed with vegetables and protein, they are perfect for a healthy meal.
W 100 g
110 kcal
1 patty
88 kcal
(80 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 5 g / 100g | 18 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 17% · Carbs 60% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 patty (80 g, 88 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 patty takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Veggie Patties is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Quinoa Veggie Patties | 110 | 5 g |
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 patty | 80 g | 88 kcal |
| 2 patties | 160 g | 176 kcal |
Ocena zdrowotna
8/10
Najczęstsze pytania
- Are they suitable for vegans?
- Yes, these patties are completely vegan.
- How can I cook them?
- Cook them in a skillet, bake, or grill.
- Do they hold together well?
- Yes, they maintain their shape when cooked properly.
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