Is this smoothie dairy-free?

Yes, it is typically made with no dairy.

Can I add protein powder?

Yes, you can add protein powder for an extra boost.

The main flavors are sweet pineapple and refreshing mint.

Beverages

A refreshing smoothie with tropical pineapple and mint for a revitalizing drink.

W 100 g

58 kcal

1 cup

139 kcal

(240 g)

Białko	Węglowodany	Tłuszcz
1 g / 100g	15 g / 100g	0 g / 100g

Where the calories come from

Protein 6% · Carbs 94% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 139 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Pineapple Mint Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Pineapple Mint Smoothie	58	1 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 cup	240 g	139 kcal
100 g	100 g	58 kcal

9/10

Low in calories and hydrating, this smoothie is a great addition to a weight loss plan.

Is this smoothie dairy-free?: Yes, it is typically made with no dairy.
Can I add protein powder?: Yes, you can add protein powder for an extra boost.
What is the main flavor?: The main flavors are sweet pineapple and refreshing mint.

Zeskanuj dowolny posiłek w aplikacji i od razu poznaj szacunkowe kalorie i makroskładniki.