Beverages
How many calories in Pineapple Mint Smoothie?
A refreshing smoothie with tropical pineapple and mint for a revitalizing drink.
Per 100 g
58 kcal
1 cup
139 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 139 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Pineapple Mint Smoothie is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Pineapple Mint Smoothie | 58 | 1 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 240 g | 139 kcal |
| 100 g | 100 g | 58 kcal |
Health score
9/10
Weight loss suitability
Low in calories and hydrating, this smoothie is a great addition to a weight loss plan.
Frequently asked questions
- Is this smoothie dairy-free?
- Yes, it is typically made with no dairy.
- Can I add protein powder?
- Yes, you can add protein powder for an extra boost.
- What is the main flavor?
- The main flavors are sweet pineapple and refreshing mint.
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